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Back at Work - Multimedia

Back Pain Basics | Preventing Back Pain | Recovering from Back Pain | Resources | Multimedia | Software Tools | Related Sites

Disc Protrusion (Video)

video thumbnail Your spine is made up of a series of bones separated by small cushions called discs. If a disc is strained beyond its limit, it can bulge or rupture and put pressure on one of the spinal nerves. This painful condition is called disc protrusion. This animation shows how disc protrusion can develop. (2 min 07 s)
Source: WorkSafeBC WorkSafeBC

Don't be a Superhero--Think Twice, Lift Once (TV and Radio)

This two-part TV and radio series is hosted by Dr. Lydia Mickelson and focuses on the need to be careful when lifting at work, at home, and at play to minimize the risk of injury.

The campaign will run throughout the fall of 2009.

View and listen to the two Don't be a Superhero--Think Twice, Lift Once spots.

Back to Health (TV Spots)

This eight part series is hosted by Dr. Art Hister and features comments from physicians, physiotherapists, and other experts in the field. Topics covered include mobilization, the causes of back pain, and resources available to help workers get back on the job.

The Back to Health series will be aired on Shaw TV from April 3 to June 27, 2007

View all eight Back to Health spots.

Dr. Lydia Mickelson

Dr. Art Hister

Audio Slide Show - Lift / Lower Calculator

Learn about the Lift / Lower Calculator.

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