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Resources - By Topic - Back Care
The following links list tools, publications, and other resources to help prevent the most common injuries and illnesses in the performing arts and film industry. These resources may not meet all the requirements for health and safety in British Columbia. Please check the Workers Compensation Act, the Occupational Health and Safety Regulation, and related materials for specific WorkSafeBC requirements.
Disc Protrusion (Video)
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Your spine is made up of a series of bones separated by small cushions called discs. If a disc is stained beyond its limit, it can bulge or rupture and put pressure on one of the spinal nerves. This painful condition is called disc protrusion. This animation shows how disc protrusion can develop. (2 min 07 s) |
Source: WorkSafeBC  | |
Back Talk: An Owner's Manual for Backs BK4
An illustrated handbook that explains how the back works, provides tips for avoiding injury, and shows how to care for the back during recovery. The booklet also covers situations that can cause excessive loads and describes ways to reduce the risk of injury. (Updated: November 2011)
Source: WorkSafeBC
* PDF (706 KB)
* Available for purchase from the WorkSafeBC Store.
Does Your Back Hurt?
A brief illustrated guide outlining back facts and myths, back posture, risk factors, exercises, and tips for preventing back pain. (2003)
Source: WorkSafeBC
* PDF (127 KB)
Back Belts May Not Prevent Injuries at Work
Ergonomic Commentary explaining what a back belt is and how back belts cannot be used as personal protective equipment. Advises users that back belts may not prevent injuries at work and may, in some cases, increase the risk of injuries.
Source: WorkSafeBC
* PDF (128 KB)
Back at Work Resources
This site provides information to help you deal with back pain and how to return to work.
Source: WorkSafeBC
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