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The following links list tools, publications, and other resources to help prevent musculoskeletal injuries. These resources may not meet all the requirements for health and safety in British Columbia. Please check the Workers Compensation Act, the Occupational Health and Safety Regulation, and related materials for specific WorkSafeBC requirements.
Self-help guide for workers on how to identify and solve problems with computer workstations. Includes recommendations for layout and lighting, good posture, and organization of the work day and space to reduce the likelihood of injury and provides a checklist for assessing your computer workstation, as well as desk exercises to reduce muscle and eye strain.
|WorkSafe Sam "Stretch Prompter"|
Download the WorkSafe Sam "Stretch Prompter," a desktop tool that provides stretching tips to help reduce eye and muscle strain for office workers.
Windows XP or Winzip is required to install WorkSafe Sam.
Download WorkSafe Sam 9 mb zip
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