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WorkSafeBC

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Resources


The following links list tools, publications, and other resources to help prevent the musculoskeletal injuries. These resources may not meet all the requirements for health and safety in British Columbia. Please check the Workers Compensation Act, the Occupational Health and Safety Regulation, and related materials for specific WorkSafeBC requirements.


Back Care | Computer & office ergonomics | General | Industry-specific resources |
Musculoskeletal Injury (MSI) prevention bulletins | Organizations | Repetitive strain & overexertion | Construction tool tips | Software tools

Back care

  • Disc protrusion (Video)
    Your spine is made up of a series of bones separated by small cushions called discs. If a disc is strained beyond its limit, it can bulge or rupture and put pressure on one of the spinal nerves. This painful condition is called disc protrusion. This animation shows how disc protrusion can develop. (2 min 07 s)
    Source: WorkSafeBC WorkSafeBC

  • Does Your Back Hurt? (PDF 127 KB)
    A brief illustrated guide outlining back facts and myths, back posture, risk factors, exercises, and tips for preventing back pain. (2003)
    Source: WorkSafeBC WorkSafeBC

  • Back Talk: An Owner's Manual for Backs BK4 (PDF 621 KB)
    An illustrated handbook that explains how the back works, provides tips for avoiding injury, and shows how to care for the back during recovery. The booklet also covers situations that can cause excessive loads and describes ways to reduce the risk of injury. (Updated: April 2007)
    Source: WorkSafeBC WorkSafeBC

  • Back Belts May Not Prevent Injuries at Work (PDF 128 KB)
    Ergonomic Commentary explaining what a back belt is and how back belts cannot be used as personal protective equipment. Advises users that back belts may not prevent injuries at work and may, in some cases, increase the risk of injuries.
    Source: WorkSafeBC WorkSafeBC

  • Balanced Tool Belts Can Start Your Back Off in the Right Position (PDF 126 KB)
    Constructive Ideas bulletin explaining the advantages of a balanced tool belt.
    Source: WorkSafeBC WorkSafeBC

  • Reduce Your Risk of Back Injury - Let Your Equipment Do the Work (PDF 107 KB)
    Constructive Ideas bulletin listing hazards that can contribute to back injuries and providing tips for reducing the hazards.
    Source: WorkSafeBC WorkSafeBC

  • How to Get Through a Day's Work and Still Have Something Left Over (PDF 126 KB)
    Constructive Ideas bulletin explaining why bending, twisting, and lifting in awkward positions can put stress on your back.
    Source: WorkSafeBC WorkSafeBC

  • Back to Basics (PDF 82 KB)
    Explains the mechanics of the back and the causes of back pain. Includes some easy preventive strategies for a healthy back.
    Source: WCB of Alberta

  • Back in Care: Preventing Back Pain and Back Injuries in Caregivers (PDF 351 KB)
    A pamphlet providing information on preventing back pain and back injuries in caregivers. Includes sample forms and manual handling checklists.
    Source: Occupational Safety and Health Service, New Zealand

  • Back in Care: Preventing Musculoskeletal Injuries in Staff in Hospitals and Residential Care Facilities (PDF 427 KB)
    Describes how health facilities can identify and control the risks involved in handling loads and moving patients.
    Source: Occupational Safety and Health Service, New Zealand


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